Want to discover your optimal diet?


Each person has different dietary needs and a unique physiology. The way our body processes and breaks down food varies greatly depending on metabolism, lifestyle choices and even allergies. If other people have great results with the diet, but when you try the diet it doesn’t work for you, Dynamic DNA may have the solution you need.

The best way to find the perfect customized diet for you is with a DNA Nutrition Test! Today, Dynamic DNA Labs explains a few reasons why this DNA test kit is perfect for your overall nutrition.

One size does not fit all

Many diets suggest that if you stick to their basic guidelines, the diet will work for everyone. However, different people respond to diets in different ways. Understanding how your body works will help you succeed, but hiring a personal nutritionist to create a customized meal plan for you can be expensive. With a completely personalized DNA nutrition test from Dynamic DNA Labs, you’ll have the results you need to plan your own diet.

Understanding your body

Your body will process food in a unique way. During the process of aging and experiencing new foods, you will learn how your body handles different food groups. Understanding how your body handles different diets is key to success.

It is important to learn about your Basal Metabolic Rate (BMR). If you have a higher BMR, your body breaks down calories quickly and requires higher calorie nutrients. Simply understanding processes like your BMR will be the stepping stone to a diet that is right for you.

The personal benefits of a nutritional DNA test

While there are many benefits to the DNA Nutrition Test, some stand out among the rest. These tests help detect subtle signs of your health. They could identify allergies to things like gluten, caffeine, alcohol, and more. Other benefits of DNA nutritional testing include determining nutritional needs, understanding cholesterol and blood sugar levels, and personal food sensitivities.


Dynamic DNA Labs. (n.d.). DNA Nutrition Test – Discover Your Optimal Diet. Retrieved from https://dynamicdnalabs.com/blogs/news/dna-nutrition-test-discover-your-optimal-diet

Steps after ancestry DNA test results


Discovering your ancestry and being able to trace your family heritage by participating in DNA testing is something that has changed the lives of many families. There are so many mysteries and questions that can be revealed by something so simple. After receiving the results of your DNA test kit, it can open the door to the next steps. So you have some basic information about your family, but what next? Dynamic DNA Labs shares a few things you should do after you get your results.

Explore your country of origin

One of the many things a DNA testing kit will show you is your family ancestry. People usually have a general idea of ​​their heritage and roots; however, these hunches are not always accurate. DNA testing can often even trace back each generation to give you an idea of ​​how long it took to get to where you are now! After getting the results, do some research in your home country. Just this little survey gives you a better idea of ​​your family, yourself and your tendencies.

Reach out to the family

The advantage of DNA testing is that it allows you to discover new family members or members of your family with whom you have lost contact. Sharing your information with them will start a relationship that was lost along the way!

Even if you don’t discover any new relatives, you should take the next step of talking to your immediate and extended family. Discussions of heritage and lineage don’t often come up in casual conversation, so there’s something to be learned.

Start building your family tree

Family trees are becoming more and more rare as time goes on. It used to be very common to have a handwritten family tree mixed in with historical documents. They start with the older generations of the family and are very accurate when kept up to date. Just by recording the names of individual family members, you can learn so much more with advances in technology!

Start a conversation with your family

After learning about your DNA, start a conversation with your relatives. Grandparents or great-grandparents are the custodians of a significant part of family history. These questions are the springboard to the vast amount of information that needs to be discovered. If your grandparents were immigrants to your native country, there are stories that have been lost over time. These conversations also bring your family members together and invite them on a journey of learning with you.




Dynamic DNA Labs. (n.d.). Next Steps After Getting Your Ancestry DNA Test Results. Retrieved from https://dynamicdnalabs.com/blogs/news/next-steps-after-getting-your-ancestry-dna-test-results

Macronutrients and how they affect your diet


When people diet, they tend to focus more on calorie intake than anything else. While counting calories has its merits, a more important factor to consider is the macronutrients you are consuming.

You could eat 2,000 calories a day, but if all those calories came from donuts and cookies, you wouldn’t be eating healthy. Most of the calories in these foods are heavy with simple carbohydrates and saturated fat. The 2,000 calories must be made up of foods that have nutritional value.

Today on the Dynamic DNA Labs blog, we’re going to talk about macronutrients, how they affect your diet, and how the Dynamic DNA Labs DNA Nutrition Test can help.

What are macronutrients?

Simply put, macronutrients are the main categories of foods that your body uses in large amounts to function efficiently. The three main macronutrients are carbohydrates, proteins, and fats.

  1.  Carbohydrates: Your body converts carbohydrates into glucose, which is one of your biggest sources of energy. Complex carbohydrates are particularly beneficial. It’s important to remember that although carbohydrates have a bad reputation, they are essential for your body to function at peak performance. You can get good carbs from things like vegetables, fruits, and whole grains.
  2.  Protein: Proteins are used as building blocks for muscles and much more. They are broken down into amino acids that can repair muscles, skin, and bones. If you want to build muscle, a high protein intake is essential to your diet. You can get protein from poultry, meat, eggs, and seafood.
  3.  Fats: Fats, like carbohydrates, get a bad rap, but they are essential for the body to function. Fats are especially important for vitamin absorption. When it comes to fat consumption, it’s important to eat good fats and keep them to a reasonable level. Foods containing good fats include avocados, nuts and seeds.

Without the right number of macronutrients, your body could not function properly. Too much of one or too little of the other can cause you to lose too much weight or muscle. Balancing your macronutrients is essential if you want a diet or exercise plan to produce real results.


Dynamic DNA Labs. (n.d.). Macronutrients and How They Affect Your Diet. Dynamic DNA Labs. Retrieved from https://dynamicdnalabs.com/blogs/news/macronutrients-and-how-they-affect-your-diet

Mycotoxin Properties and Metabolism: Part 1

Mycotoxin Properties and Metabolism

In the realm of health and wellness, understanding the intricate ways in which our bodies interact with the environment is paramount. Mycotoxins, toxic compounds produced by molds, have increasingly become a subject of interest due to their potential adverse effects on human and animal health. As research delves deeper into the toxicological impacts of mycotoxins, it becomes evident that comprehending their properties and metabolism is crucial for developing effective strategies to mitigate their harm.


The Hidden Danger of Green Smoothies

The Hidden Danger of Green Smoothies: Oxalate Overload

Recent headlines describing an ominous poisoning shed light on a lesser-known health risk lurking in everyday health fads: oxalate toxicity. While the story of a jilted lover who used ethylene glycol (commonly found in antifreeze) to harm his lover may seem far-fetched, the aftermath—a cascade of oxalate crystal deposits that wreak havoc on the victim’s kidneys and liver—serves as a stark reminder. the dangers posed by oxalate-rich substances.

The underwater magic of green smoothies

Amid the fervor of health-focused trends, the ubiquitous “green smoothie” has emerged as a seemingly virtuous elixir. A quick online search brings up a plethora of recipes extolling the virtues of mixing nutrient-dense greens like spinach, kale, Swiss chard and arugula with berries or almonds for alleged health boosts. Yet, unbeknownst to many, these seemingly healthy concoctions harbor a hidden danger: oxalate overload.

The oxalate conundrum revealed

Oxalate, a compound prevalent in certain foods, fungal infections, and even human metabolism, poses a significant threat when consumed in excess. Oxalates, which are abundant in vegetables such as spinach, beets and nuts, can accumulate in the body, leading to a myriad of health problems.

Danger of oxalate overload

Excessive consumption of oxalates has been linked to kidney stones, a painful condition that affects millions of people worldwide. While calcium oxalate stones are a well-known consequence, oxalate’s insidious effects extend beyond the urinary tract. Oxalate crystals can infiltrate various tissues, causing inflammation, oxidative damage, and even compromising bone health and immune function.

Revealing the culprits: Foods high in oxalate

Many seemingly harmless foods are high in oxalates, including leafy greens, berries, nuts, tea and chocolate. While these staples may seem harmless, their cumulative amount of oxalates can spell trouble for susceptible individuals.

         Mitigating oxalate overload entails a multifaceted approach:
  • Risk Reduction: Strategies for Oxalate Control
  • Alleviating oxalate overload requires a multi-pronged approach:
  • Addressing fungal overgrowth: Antifungal treatment can help fight fungal infections that are involved in oxalate production, especially in conditions like autism.
  • Supplemental Support: Calcium citrate and magnesium citrate supplements help reduce oxalate absorption, while chondroitin sulfate helps prevent calcium oxalate crystal formation.
  • Vitamin B6 supplementation: Vitamin B6 acts as a cofactor in oxalate degradation, thereby limiting oxalate production.
  • Adopting a low-oxalate diet: Limiting high-oxalate foods moderates oxalate intake and offers relief from symptoms associated with oxalate toxicity.
  • Hydration: Adequate water intake facilitates the excretion of oxalates and reduces the burden on the kidneys.
    Toxicity assessment of oxalates: Organic acid test

    The Organic Acid Test (OAT) is proving to be a valuable tool for measuring oxalate toxicity, offering insight into genetic predispositions, nutritional imbalances, and fungal overgrowth that contribute to oxalate overload.

    Conclusion: Navigating the risks of health fads

    While the allure of green smoothies can be exciting, the hidden danger of oxalate overload underscores the importance of making informed dietary choices. By adopting a balanced approach to nutrition and heeding the warning signs of oxalate toxicity, individuals can protect their health and well-being amid an ever-evolving landscape of health trends.  


Kohmani EF. Oxalic acid in foods and its behavior and fate in the diet. Journal of Nutrition. (1939) 18(3):233-246,1939

Tsao G. Production of oxalic acid by a wood-rotting fungus. Appl Microbiol. (1963) May; 11(3): 249-254.

Takeuchi H, Konishi T, Tomoyoshi T. Observation on fungi within urinary stones. Hinyokika Kiyo. (1987) May;33(5):658-61.

Lee SH, Barnes WG, Schaetzel WP. Pulmonary aspergillosis and the importance of oxalate crystal recognition in cytology specimens. Arch Pathol Lab Med. (1986) Dec;110(12):1176-9.

Muntz FH. Oxalate-producing pulmonary aspergillosis in an alpaca. Vet Pathol. (1999) Nov;36(6):631-2.

Loewus FA, Saito K, Suto RK, Maring E. Conversion of D-arabinose to D-erythroascorbic acid and oxalic acid in Sclerotinia sclerotiorum. Biochem Biophys Res Commun. (1995) Jul 6;212(1):196-203.

Fomina M, Hillier S, Charnock JM, Melville K, Alexander IJ, Gadd GM. Role of oxalic acid overexcretion in transformations of toxic metal minerals by Beauveria caledonica. Appl Environ Microbiol. (2005) Jan;71(1):371-81.

Ruijter GJG, van de Vondervoort PJI, Visser J. Oxalic acid production by Aspergillus niger: an oxalate-non-producing mutant produces citric acid at pH 5 and in the presence of manganese. Microbiology (1999) 145, 2569–2576.

Ghio AJ, Peterseim DS, Roggli VL, Piantadosi CA. Pulmonary oxalate deposition associated with Aspergillus niger infection. An oxidant hypothesis of toxicity. Am Rev Respir Dis. (1992) Jun;145(6):1499-502.

Takeuchi H, Konishi T, Tomoyoshi T. Detection by light microscopy of Candida in thin sections of bladder stone. Urology. (1989) Dec;34(6):385-7.

Ghio AJ, Roggli VL, Kennedy TP, Piantadosi CA. Calcium oxalate and iron accumulation in sarcoidosis. Sarcoidosis Vasc Diffuse Lung Dis. (2000) Jun;17(2):140-50.

Ott SM, Andress DL, Sherrard DJ. Bone oxalate in a long-term hemodialysis patient who ingested high doses of vitamin C. Am J Kidney Dis. (1986) Dec;8(6):450-4.

Hall BM, Walsh JC, Horvath JS, Lytton DG. Peripheral neuropathy complicating primary hyperoxaluria. J Neurol Sci. (1976) Oct;29(2-4):343-9.

Sahin G, Acikalin MF, Yalcin AU. Erythropoietin resistance as a result of oxalosis in bone marrow. Clin Nephrol. (2005) May;63(5):402-4.

Sarma AV, Foxman B, Bayirli B, Haefner H, Sobel JD. Epidemiology of vulvar vestibulitis syndrome: an exploratory case-control study. Sex Transm Infect. (1999) Oct;75(5):320-6.




Fishbein GA, Micheletti RG, Currier JS, Singer E, Fishbein MC. Atherosclerotic oxalosis in coronary arteries. Cardiovasc Pathol. (2008) ; 17(2): 117–123.

Levin RI, PW Kantoff, EA Jaffe. Uremic levels of oxalic acid suppress replication and migration of human endothelial cells. Arterioscler Thromb Vasc Biol (1990), 10:198-207

Di Pasquale G, Ribani M, Andreoli A, Angelo Zampa G, Pinelli G. Cardioembolic stroke in primary oxalosis with cardiac involvement. Stroke (1989), 20:1403-1406.

Ziolkowski F, Perrin DD. Dissolution of urinary stones by calcium-chelating agents: A study using a model system. Invest Urol. (1977) Nov;15(3):208-11.

Burns JR, Cargill JG 3rd. Kinetics of dissolution of calcium oxalate calculi with calcium-chelating irrigating solutions. J Urol. (1987) Mar;137(3):530-3.


Kaminishi H, Hagihara Y, Hayashi S, Cho T. Isolation and characteristics of collagenolytic enzyme produced by Candida albicans. Infect Immun. (1986) August; 53(2): 312–316.

Shirane Y, Kurokawa Y, Miyashita S, Komatsu H, Kagawa S. Study of inhibition mechanisms of glycosaminoglycans on calcium oxalate monohydrate crystals by atomic force microscopy. Urol Res. (1999) Dec; 27(6):426-31.

Chetyrkin SV, Kim D, Belmont JM, Scheinman JI, Hudson BG, Voziyan PA. Pyridoxamine lowers kidney crystals in experimental hyperoxaluria: a potential therapy for primary hyperoxaluria. Kidney Int. (2005) Jan;67(1):53-60.

Morrison C. Ditch healthy berries to beat muscle pain: The eating plan that helped me cure my aches and pains. The Daily Mail Online. August 13, 2012. http://www.dailymail.co.uk/health/article-2187890/Ditch-healthy-berries-beat-muscle-pain-The-eating-plan-helped-cure-aches-pains.html. (Accessed November 21, 2014)


Understand the Provenance of Your Strains with Genetic Markers

Why It Matters to Understand the Provenance of Your Strains with Genetic Markers

As the cannabis industry continues to expand, the significance of understanding the provenance of cannabis strains is becoming increasingly evident. But what exactly does this entail? Put simply, the provenance of a strain refers to its origin and genetic composition. By delving into the genetic markers of your strains, you gain insight into their effects, medicinal properties, and potential risks.


Unlock Your Family History with an Ancestry DNA Test

Unlock Your Family History with an Ancestry DNA Test

Have you ever wanted to trace your family history but didn’t know where to start? The Ancestry DNA test is a great choice for anyone who wants to take an in-depth look at their heritage. Here we explain what an Ancestry DNA test is and the benefits of taking it.

What Is an Ancestry DNA Test?

Ancestry DNA tests are used to determine your ethnic makeup, giving you a better idea of ​​where you come from. These tests analyze your genetic material (known as your “genome”) and compare it to a database of people from around the world to determine which parts of the world your ancestors came from. This can provide insight into both distant and recent ancestry, allowing genealogists to piece together their entire family history.

Benefits of Taking an Ancestry DNA Test

The benefits of an Ancestry DNA test are numerous. By learning more about your origins, you can better understand who you are and how you fit into the larger context of human history. Additionally, many people who take these tests report feeling a sense of pride or connection when they learn more about their ancestral roots. Finally, this type of genetic testing can also be useful for medical research purposes, helping scientists uncover new information about diseases that run in families.

How Does It Work?

The process of taking an Ancestry DNA test is fairly simple. First, you purchase the kit, which you can find on our home page. After you receive the kit in the mail, wipe the inside of your face with one of the included swabs and send it back for processing. Within a few weeks, you will have access to your results, which will include detailed reports about your genetic makeup and potential connections to other individuals in the database.

Ancestry DNA tests are becoming increasingly popular among those looking to explore their family history – and for good reason! With a few swabs and a little time spent waiting for the results, you can unlock fascinating information about your ancestors years down the line and learn more about yourself! Whether it’s gaining insight into medical conditions or discovering unknown relatives around the world, ancestry testing offers something unique that no other type of research can provide. So if you’re ready to dive into your ancestry research, consider investing in an ancestry test today!


Dynamic DNA Labs. (n.d.). Unlock your family history with an ancestry DNA test. Retrieved from https://dynamicdnalabs.com/blogs/news/unlock-your-family-history-with-an-ancestry-dna-test






In today’s world, browsing the aisles of a grocery store or a restaurant menu can feel like solving a complex puzzle. With labels flaunting terms like “healthy,” “natural,” and “organic,” it’s easy to get confused about what nutritious eating really is. To shed some light on this topic, let’s delve into the realms of healthy versus highly processed foods.

What is healthy food?

Healthy food is essentially a gift from nature, straight from the source. Think vibrant fruits, green vegetables, hearty nuts and healthy grains. These unprocessed or minimally processed foods are rich in essential nutrients such as vitamins, minerals and antioxidants. Their consumption forms the cornerstone of a nutritious diet, supporting overall health and vitality.

What are highly processed foods?

On the other hand, highly processed foods undergo significant changes from their original state. These changes may include the addition of preservatives, flavors or other ingredients, as well as changes in texture or form. Examples include packaged snacks, frozen meals, and sugary cereals. While these foods are convenient, they often contain excessive amounts of unhealthy ingredients like sodium, added sugars, and trans fats that can undermine our well-being over time.

Smart shopping choices

When it comes to food choices, knowledge is power. Here are some tips to help you make informed shopping decisions:

Read labels: Take a moment to examine product labels and pay close attention to ingredient lists and nutritional information. Watch out for hidden sugars, excess sodium and artificial ingredients.

Shopping: Explore different grocery stores and compare options and prices. Online platforms may also offer discounts or promotions, allowing you to stretch your budget further.

Embrace plant-based foods: Include more plant-based supplements in your meals to reap the benefits of their nutrient-rich profiles. A plant-based diet is not only kinder to the planet, but also promotes optimal health by reducing saturated fat intake and increasing fiber consumption.

While the allure of highly processed foods can be tempting, it is essential to favor nutrient-dense, minimally processed foods whenever possible. By arming yourself with knowledge and making informed choices, you can nourish your body with healthy foods that will support your long-term well-being.

Remember that healthy eating is not about deprivation, but rather about empowerment and abundance. With a little awareness and creativity, you can enjoy a diverse range of delicious, nutritious foods that fuel your body and nourish your soul.




Dynamic DNA Labs. (n.d.). Healthy vs. Highly Processed Food: What to Know [Blog post]. Retrieved from https://dynamicdnalabs.com/blogs/news/healthy-vs-highly-processed-food-what-to-know

Be proactive with our DNA skin test


The health of your skin is crucial not only for its appearance. From protecting your body to regulating your temperature, your skin plays a vital role in your overall health. However, understanding its complexity and addressing its specific needs can be challenging. Fortunately, Dynamic DNA Labs offers a Skin DNA Test designed to provide a personalized view of your skin’s genetic makeup. In this blog post, we’ll explore why it’s important to be proactive in your skin care routine, especially during the winter season.

Discover the unique properties of the skin:

DNA testing provides valuable insights into your skin’s unique characteristics, including pigmentation, moisture levels, defense mechanisms and nutritional requirements. Understanding these genetic factors will allow you to more effectively address issues such as inflammation and irritation. Instead of relying on generic skin care solutions, use the insights from Dynamic DNA Labs’ Skin DNA Test to tailor your skin care regimen to your specific needs.

Fight the adverse effects of the weather:

Winter weather can wreak havoc on your skin, leaving it dry, cracked and irritated. Instead of enduring the discomfort, take proactive measures to prevent and alleviate these symptoms. The results of your DNA tests provide personalized recommendations for topical treatments that suit your skin type, helping you fight dryness and maintain healthy skin even in challenging conditions.

Optimize your skincare routine:

Achieving clear, radiant skin requires more than a one-size-fits-all approach. While traditional skin care practices may claim to be universal, each person’s skin is unique and requires individual care. A skin DNA test offers valuable insights into areas where your current skincare routine may be lacking, allowing you to optimize it for optimal results. By identifying potential risks and personalized product options, this test will elevate your skin care regimen and help you achieve a youthful, healthy glow.

Take control of your skin health:

Don’t settle for ineffective skin care solutions or endure another period of discomfort due to dry and itchy skin. With the Skin DNA Test from Dynamic DNA Labs, you can uncover the secrets of your skin’s genetic predispositions and take proactive steps to improve its health and appearance. Say goodbye to guesswork and welcome personalized skin care solutions tailored to your unique genetic makeup. Contact us today to learn more and start your journey to healthier, happier skin.


Your skin deserves the best possible care, especially during the harsh winter months. By leveraging the insights provided by the Dynamic DNA Labs Skin DNA Test, you can take proactive steps to optimize your skincare routine and achieve radiant, healthy skin all year round. Don’t wait any longer – invest in your skin’s health today and enjoy the benefits of personalized skin care tailored to your genetic makeup. 


Dynamic DNA Labs. (n.d.). Be proactive with our Skin DNA Test. Dynamic DNA Labs. https://dynamicdnalabs.com/blogs/news/be-proactive-with-our-skin-dna-test