Want to discover your optimal diet?
DISCOVER YOUR OPTIMAL DIETEach person has different dietary needs and a unique physiology. The way our body processes and breaks down food varies greatly depending on metabolism, lifestyle choices and…
Steps after ancestry DNA test results
NEXT STEP AFTER GETTING YOUR ANCESTRY DNA TEST RESULTSDiscovering your ancestry and being able to trace your family heritage by participating in DNA testing is something that has changed the…
Macronutrients and how they affect your diet
MACRONUTRIENTS AND HOW THEY AFFECT YOUR DIETWhen people diet, they tend to focus more on calorie intake than anything else. While counting calories has its merits, a more important factor…
Uncovering the Kidney’s Role in Detoxification
Uncovering the Kidney's Role in Detoxification When we think about detoxification, the liver and gastrointestinal tract often steal the spotlight. While these organs do indeed play a key role in…
How to manage vitamin deficiency
HOW TO MANAGE VITAMIN DEFICIENCY Vitamin deficiency can lead to various symptoms that affect the quality of daily life, such as fatigue, dizziness and shortness of breath. Fortunately, advances in…