Fitness DNA Test

Our Fitness DNA Test provides personalized insights to optimize your fitness journey. Here’s what our test covers:

Key Benefits

Recommended activity for weight loss
Growth and strength of muscles
Risk of injury and recovery time

What We Test

Build

Blood Pressure and Muscle Growth
Muscle Volume
Pain Tolerance

Cardiovascular

Aerobic Capacity
Aerobic Exercise Response
Anaerobic Exercise Response
Blood Vessel Formation
Nitric Oxide Metabolism
Vascular Function

Metabolics

Loss of Body Fat

HDL Response
Insulin Response
Glucose Response
Testosterone Levels
Benefit from Endurance Training

Performance

Motivation to Exercise
Optimal Type of Exercise
Endurance vs Strength

Strength

Glucose Metabolism
Muscle Strength
Muscle Growth
Muscle Development
Nerve Activity

Recovery

Ligament Strength
Tendinopathy and Osteoarthritis
Achilles Tendinopathy
Injury Risk
Recovery Time
Inflammation
Sleep Duration
Sleep Quality

For detailed results and personalized advice, our tests offer easy-to-understand reports, and our customer support team is available to assist with any questions.